By Avera

  • 16 ounce bag frozen cauliflower

  • 4 ounces cream cheese

  • 2 tablespoons heavy cream or low carb milk

  • 4 ounces cheddar cheese, shredded

  • 2 green onions, finely chopped

  • 1 teaspoon minced chives, optional

  • 1/2 teaspoon salt, or to taste

  • 1/2 teaspoon pepper, or to taste

  • 2 ounces cheddar cheese, shredded

  1. Cook the cauliflower until tender; drain well. In a 1 1/2 quart casserole; soften the cream cheese in the microwave about 30-40 seconds on HIGH. Whisk in the cream until smooth, then stir in 4 ounces cheddar cheese. Microwave on MEDIUM about 2-3 minutes or until the cheese is melted. Stir well until creamy and smooth, microwaving a little longer if necessary. Stir in the green onions, chives, salt and pepper. Add the cauliflower and gently fold into the cheese sauce to coat well. Adjust the seasonings if needed. Top with the remaining 2 ounces cheese and bake at 350ยบ for 35 minutes, until bubbly and brown on top.

Nutritional Facts

Makes 4-6 servings
Can be frozen
Per 1/4 Recipe
326 Calories
27g Fat
15g Protein
8g Carbohydrate
3g Dietary Fiber
5g Net Carbs
Per 1/6 Recipe
217 Calories
18g Fat
10g Protein
5g Carbohydrate
2g Dietary Fiber
3g Net Carbs

dinner cauliflower cheddar cream cheese ultra-low-carb

2 replies

apanda 2009-07-11 10:26:08 -0500 Report

Another great cauliflower recipe! Not sure where you are finding all of these but thanks for sharing them.