Char-grilled Vegetable slices

By patbranam

Ingredients
  • 1/2 cup extra virgin olive oil

  • 1 clove garlic, crushed

  • 1 large eggplant, cut lengthwise into thick slices

  • 3 large zucchini, cut lengthwise into thick slices

  • 2 red peppers, cut into quarters, seeded

  • 3 large firm tomatoes, cut into thick slices

  • freshly ground black pepper

Directions
  1. Preheat barbecue to medium heat. Place oul and garlic in a small bowl and whisk to combine. Brush eggplant, zucchini, red peppers, and tomato slices with oil mixture.

  2. Cook eggplant, zucchini and red pepper slices on lightly oiled barbecue, turning frequently, for 4 to 5 minutes or until almost cooked. Add tomato slices to barbecue and cook all vegetables for 2 to 3 minutes longer. Season with black pepper to taste. Serve.


Nutritional Facts

Servings
1
per serving
cal. 220
carb. 7g
total fat 21g
sat. fat 2.5g
sodium 2mg
fiber 1.4g

dinner ultra-low-carb eggplant zucchini red peppers side dish low sodium spring and summer guide

8 replies

Sly Kitty
Sly Kitty 2011-12-07 15:29:39 -0600 Report

Yum! I don't have a grill so I will just have to bake mine. For cooking I usually use safflower oil or grapeseed oil & save the olive oil for my cold dishes. Thank you for this great recipe as we do need to incorporate more veggies in our lifestyle.

dubyadd
dubyadd 2011-06-20 12:41:59 -0500 Report

Don't waste your money on extra virgin olive oil for cooking, use the the regular olive oil, you won't notice any difference in taste. Save the EVOO for cold salads. In fact olive oil should only be used for low temp cooking as it breaks down forming some cancer producing compounds in high heat. I have switched to rice bran oil or grape seed oil.Much higher smoke point and lighter taste

awyatt
awyatt 2011-06-16 10:08:45 -0500 Report

yellow squshb works great too. I cook all veg right on the grill, I like the grill marks and the taste it gets them.

donnawonna
donnawonna 2011-06-15 12:52:27 -0500 Report

My question is in the Nutritional Facts Box for
Char-grilled Vegetable slices by patbranam
It states: Servings Per Recipe: 1(?) This does not seem correct
The recipe calls for
1 large eggplant
3 large zucchini
2 red peppers
3 large firm tomatoes
Thank you.
There is no mention of how many servings this recipe makes; nor does pat mention what a serving is, ie: 1/2 cup, 1 cup, etc.
Can anyone help. Surely these ingredients are not 1 serving!! Thank you!

apanda
apanda 2009-07-09 08:19:35 -0500 Report

Another great recipe! I make this all the time and eat it as a meal with a little wild or brown rice. Very tastey.

Avera
Avera 2009-07-08 21:17:52 -0500 Report

This is an excellent sidedish for any meal. I love the way vegetables taste cooked on the grill.