Spicy Hummus: Quick Chickpea Spread

By ali eletre

  • 1 (14.5 ounce) can chickpeas (garbanzo beans), drained

  • 2 rounded tablespoons tahini sesame paste, found in both dairy and dry specialty foods sections

  • A drizzle extra-virgin olive oil

  • 1/2 teaspoon crushed pepper flakes

  • 1 teaspoon (1/3 palm full) ground cumin

  • 1 teaspoon (1/3 palm full) ground coriander

  • 1 clove garlic, crushed

  • Coarse salt

  • 1/2 lemon, juiced

  • Pita breads, grilled and cut into wedges for dipping

  1. Directions

  2. Combine beans, tahini, oil, pepper flakes, cumin, coriander, garlic, salt, and lemon juice in food processor bowl and grind into a smooth paste. Transfer to a small dip dish and surround spread with warm pita wedges.

Nutritional Facts


snacks hummus