SPICY HUMMUS

By ali eletre

Ingredients
  • INGREDIENTS

  • • 5 oz Canned chickpeas; drained

  • • 1 ts Sesame tahini

  • • 1 Garlic cloves; minced

  • • 1 ts Lemon juice

  • • 1/4 ts Olive oil

  • • 1/4 ts Cumin

  • • 1/4 ts Coriander

  • • 1/8 ts Cayenne pepper

  • • White pepper

  • • 3/4 ts Parsley; minced

Directions
  1. INSTRUCTIONS

  2. Combine all ingredients in a blender or food processor. Use 1 tsp. bean juice to moisten, if necessary. Process until smooth. Per serving: calories 70, fat 1.9g, 24% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 10.4g, fiber 2.6g, sodium 3mg. Exchanges: 1/2 Starch.


Nutritional Facts

Servings
1

snacks hummus

2 replies

apanda
apanda 2009-07-07 15:09:58 -0500 Report

This sounds good to me. It will be great with raw veggies as a dip. Thanks Ali.