Egyptian - Shrimp and Angel Hair Casserole

By ali eletre

  • Ingredients:

  • 1 cup low-fat (1 percent) milk

  • 1/2 cup fat-free egg substitute

  • 1-1/2 cups plain low-fat yogurt

  • 1/3 cup reduced-fat Swiss cheese, shredded

  • 1/3 cup feta cheese, crumbled

  • 1/3 cup finely chopped parsley

  • 1/4 cup loosely packed chopped fresh basil

  • 1 teaspoon dried oregano, crushed

  • 1 package (9 ounces) fresh angel-hair pasta

  • 1 jar (16 ounces) mild thick-and-chunky salsa

  • 1 pound raw shrimp, cleaned and peeled

  • 1/3 cup reduced-fat Monterey Jack cheese, shredded

  • 1/2 pound snow peas, steamed

  1. Directions:

  2. Preheat the oven to 350 degrees. Coat a 9-by-13-inch pan with nonstick cooking spray.

  3. Combine the milk, egg substitute, yogurt, Swiss cheese, feta cheese, parsley, basil and oregano and mix well. Set aside.

  4. Place half of the uncooked fresh pasta in the bottom of the prepared pan, cover with the salsa, then with half of the shrimp. Cover the shrimp with the rest of the pasta, then the rest of the shrimp. Spread the yogurt-and-cheese mixture over that, and top with the reduced-fat Monterey Jack cheese.

  5. Bake for 30 to 40 minutes in the preheated oven or until lightly browned on top. Let stand for 10 minutes before serving. Serve with snow peas for color and crunch. Recipe makes 6 servings Shrimp and Angel Hair Casserole.

Nutritional Facts

Each serving contains about
300 calories
5 grams fat
157 milligrams cholesterol
613 milligrams sodium
35 grams carbohydrates
28 grams protein and 3 grams fiber.

lunch egyptian feta cheese salsa swiss cheese yogurt shrimp pasta one pot fish and seafood

2 replies

Sindi 2009-07-03 15:21:42 -0500 Report

Thank you for you'r recipe it sounds like my mother will really enjoy this!