Fat Free Barbecue Sauce

By Edie

Cut fat and carbs with this tangy barbecue sauce that does double duty on the grill or as a marinade.

Fat Free Barbecue Sauce
  • 8 oz no-salt tomato sauce

  • 2 tbsp distilled white vinegar

  • 1 tsp Sauce, worcestershire, low sodium

  • 1 tsp dry mustard

  • 2 tsp chopped parsley

  • 1 pinch salt and pepper

  • 2 large garlic cloves , peeled and finely minced

  1. 1 Stir together all ingredients in an airtight container. Keeps fresh in the refrigerator for up to 1 week.

  2. Additional Information

  3. Great for grilling and as a marinade.

Nutritional Facts

Serving size
2 tbsp
Amount Per Serving
Calories 19.7
Total Carbs 3.3g
Dietary Fiber 0.5g
Sugars 1.5g
Total Fat 0.3g
Saturated Fat 0g
Unsaturated Fat 0.3g
Potassium 129.5mg
Protein 0.5g
Sodium 5.6mg
Dietary Exchanges
1 Vegetable

lunch low carb garlic vinegar tomato sauce ultra-low-carb

2 replies

Avera 2009-07-02 18:40:44 -0500 Report

Awesome! Quick, easy, low sodium, and low carb. What more can we ask?!!! I can see how it will make a great marinade.