Baby Beef Wellingtons

By Edie

Ingredients
  • 2 tsp olive oil

  • 1/2 lb Mushrooms, brown, fresh , finely chopped

  • 3 tbsp red wine (dry)

  • 2 fresh green onions , finely chopped (equal to 3 tablespoons)

  • 1/4 tsp ground thyme , crushed

  • 1/4 tsp salt

  • 1/8 tsp black pepper

  • 1 lb Beef, tenderloin, extra lean, raw , cut in to 4 pieces

  • 6 phyllo pastry dough sheet , defrosted

Directions
  1. Preheat oven to 425 degrees F. Heat the olive oil in a large, nonstick skillet over medium heat until hot. Add the mushrooms and cook, stirring, for five minutes until tender. Add the wine and cook 2-3 minutes or until the liquid is evaporated. Stir in the green onion, thyme, salt, and pepper. Remove skillet from heat and cool completely.

  2. Heat the same skillet over medium heat until hot. Place the steaks in the skillet and cook for 3 minutes, flipping once (steaks will be partially cooked). Season with salt and pepper as desired.

  3. Stack the phyllo sheets on a flat surface. Thoroughly spray each sheet with cooking spray. Cut the stacked sheets lengthwise in half, then crosswise in half to make 4 equal stacks. Place approximately 2 tablespoons of the mushroom mixture in the center of each phyllo stack, spreading the mixture to the diameter of the steaks. Place the steaks on top of the mushroom mixture. Bring all 4 corners of each phyllo stack together and twist tightly to close. Lightly spray each bundle with cooking spray and place on a greased baking sheet.

  4. Immediately bake 9-10 minutes until golden brown, at 425 degrees F. Let stand five minutes. Serve immediately.


Nutritional Facts

Servings
4
Makes 4 servings
Amount Per Serving
Calories 250.8
Total Carbs 18g
Dietary Fiber 1.1g
Sugars 1.1g
Total Fat 8g
Saturated Fat 2.2g
Unsaturated Fat 5.8g
Potassium 280.6mg
Protein 25.4g
Sodium 342.7mg
Dietary Exchanges
1 Fat
2 1/4 Meat
1 Other Carbohydrate
1/2 Vegetable

dinner carbs under 30g beef mushrooms red wine b vitamins gluten free dairy free

4 replies

Debe Pendice
Debe Pendice 2009-07-03 06:39:55 -0500 Report

One of my favorite meals. Thanks Edie I definely will get these ingredients and try. Will let youns know what I think…Debe

Avera
Avera 2009-07-02 18:49:05 -0500 Report

I love this stuff!! I am hungry now thinking about fixing this dish. It sounds great for Sunday dinner.