15-Minute Beef Barbecue

By Edie

  • 1 lb round tip roast (cut 1/8 to 1/4 inch thick)

  • 2 tsp vegetable oil

  • 1 yellow onion , cut into thin wedges

  • 3/4 cup Sauce, barbecue

  • 4 Rolls, French, hot & crusty , split

  1. Stack beef steaks; cut lengthwise in half and then crosswise into 1-inch wide strips. Set aside.

  2. In a large nonstick skillet, heat oil over medium-high heat until hot. Add onion; cook and stir 3 minutes or until lightly browned. Remove from skillet; keep warm.

  3. In same skillet, add beef, half at a time, and stir-fry for 1 minute or until outside surface is no longer pink. (Do not overcook.) Stir in onion and barbecue sauce; heat through, stirring occasionally.

  4. Spoon equal amount of beef mixture on bottom half of each roll; close with top half of roll.

Nutritional Facts

Makes 4 servings
Amount Per Serving
Calories 434
Total Carbs 38.8g
Dietary Fiber 1.5g
Sugars 12.5g
Total Fat 16.7g
Saturated Fat 5.5g
Unsaturated Fat 11.1g
Potassium 40.2mg
Protein 31.4g
Sodium 683.4mg
Dietary Exchanges
1 1/2 Fat
3 1/2 Meat
1 Other Carbohydrate
1 1/4 Starch
1/2 Vegetable

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