Fried "Apples"

By Avera

Ingredients
  • 2 chayote squash

  • 2 tablespoons butter

  • 3 tablespoons granular Splenda or equivalent liquid Splenda

  • 1/2 teaspoon blackstrap molasses

  • 1 tablespoon lemon juice

  • 1 teaspoon cinnamon

Directions
  1. Peel the chayote, cut lengthwise into quarters and remove the seed. Slice the squash in bite-size pieces. Place the chayote in a casserole dish with a lid. Cover and microwave on HIGH 6-7 minutes or until very tender. Drain well.

  2. Heat the butter in a medium skillet. When the butter has melted, stir in everything but the chayote. Add the chayote and stir to coat. Fry until the "apples" turn golden brown. Adjust the sweetener and cinnamon, if needed. I think they taste the most like apples when cooled or chilled.


Nutritional Facts

Servings
4
With granular Splenda
Per Serving
74 Calories
6g Fat
5g Carbohydrate
1g Dietary Fiber
4g Net Carbs
With liquid Splenda
Per Serving
69 Calories
6g Fat
trace Protein
4g Carbohydrate
1g Dietary Fiber
3g Net Carb

desserts dessert low carb gluten free

3 replies

apanda
apanda 2009-07-01 14:08:22 -0500 Report

I'm not famililiar with "chayote squash". Can you describe it to me please? Is it known by another name?? This recipe sounds very interesting to me. Thanks.