Ziploc Omelet

By Dietbeeties

Ingredients
  • 1 pan boiling water

  • Ziploc Bag

  • 2 eggs

  • 2 tablespoons grated cheese (any kind)

  • 1 tablespoon diced sweet pepper (or hot)

  • 1 tablespoon diced onion

  • 1 tablespoon diced tomato (etc)

  • salt and pepper

  • *I also like to add 1 chopped sausage link

Directions
  1. *If you are making more than one, you might want to label the bags first. Crack 2 eggs into ziploc bag. Add ingredients of your choice or the ones listed. Let air out of bag and seal. Squish the bag with your fingers to make sure eggs and ingredients are mixed together. Drop into boiling water for about 12 minutes, check center of omelet to make sure it is done. Open bag and let omelet roll out onto plate. Easy with little clean up.


Nutritional Facts

Servings
1
Nutrition Facts
Serving Size 1 (162g)
Recipe makes 1 servings
Calories 245
Calories from Fat 151 (61%)
Amount Per Serving %DV
Total Fat 16.8g 25%
Saturated Fat 7.4g 36%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 440mg 146%
Sodium 444mg 18%
Potassium 296mg 8%
Total Carbohydrate 4.7g 1%
Dietary Fiber 0.4g 1%
Sugars 1.8g
Protein 18.3g 36%

breakfast omelet eggs breakfast ultra-low-carb

54 replies

kalispell
kalispell 2015-06-02 22:23:46 -0500 Report

Wow, cooking eggs in plastic. And you're worried about blood sugar, I'd be more worried about toxins in my blood and organs!!!

kalispell
kalispell 2015-06-02 22:23:36 -0500 Report

Wow, cooking eggs in plastic. And you're worried about blood sugar, I'd be more worried about toxins in my blood and organs!!!

kalispell
kalispell 2015-06-02 22:23:18 -0500 Report

Wow, cooking eggs in plastic. And you're worried about blood sugar, I'd be more worried about toxins in my blood and organs!!!

kalispell
kalispell 2015-06-02 22:23:16 -0500 Report

Wow, cooking eggs in plastic. And you're worried about blood sugar, I'd be more worried about toxins in my blood and organs!!!

kalispell
kalispell 2015-06-02 22:23:16 -0500 Report

Wow, cooking eggs in plastic. And you're worried about blood sugar, I'd be more worried about toxins in my blood and organs!!!

kalispell
kalispell 2015-06-02 22:23:15 -0500 Report

Wow, cooking eggs in plastic. And you're worried about blood sugar, I'd be more worried about toxins in my blood and organs!!!

kalispell
kalispell 2015-06-02 22:23:10 -0500 Report

Wow, cooking eggs in plastic. And you're worried about blood sugar, I'd be more worried about toxins in my blood and organs!!!

kalispell
kalispell 2015-06-02 22:23:07 -0500 Report

Wow, cooking eggs in plastic. And you're worried about blood sugar, I'd be more worried about toxins in my blood and organs!!!

kalispell
kalispell 2015-06-02 22:23:06 -0500 Report

Wow, cooking eggs in plastic. And you're worried about blood sugar, I'd be more worried about toxins in my blood and organs!!!

kalispell
kalispell 2015-06-02 22:22:30 -0500 Report

Wow, cooking eggs in plastic. And you're worried about blood sugar, I'd be more worried about toxins in my blood and organs!!!

kalispell
kalispell 2015-06-02 22:22:29 -0500 Report

Wow, cooking eggs in plastic. And you're worried about blood sugar, I'd be more worried about toxins in my blood and organs!!!

kalispell
kalispell 2015-06-02 22:22:29 -0500 Report

Wow, cooking eggs in plastic. And you're worried about blood sugar, I'd be more worried about toxins in my blood and organs!!!

kalispell
kalispell 2015-06-02 22:22:25 -0500 Report

Wow, cooking eggs in plastic. And you're worried about blood sugar, I'd be more worried about toxins in my blood and organs!!!

kalispell
kalispell 2015-06-02 22:22:23 -0500 Report

Wow, cooking eggs in plastic. And you're worried about blood sugar, I'd be more worried about toxins in my blood and organs!!!

kalispell
kalispell 2015-06-02 22:21:51 -0500 Report

Wow, cooking eggs in plastic. And you're worried about blood sugar, I'd be more worried about toxins in my blood and organs!!!

kalispell
kalispell 2015-06-02 22:21:39 -0500 Report

Wow, cooking eggs in plastic. And you're worried about blood sugar, I'd be more worried about toxins in my blood and organs!!!

Weez 1
Weez 1 2012-01-17 15:53:03 -0600 Report

pjcsweeps—-you do not have to cook it in the bag. Swirl water until it is really swirling then pour in the stuff. Just like pouching an egg.