Yummy Low-Carb Pancakes

By Amy Tenderich

These low-carb pancakes are also gluten free if you buy gluten-free oatmeal.

Yummy Low-Carb Pancakes
Ingredients
  • 1 cup oatmeal

  • 1 cup lowfat cottage cheese

  • about 5 egg whites

  • splash of milk

Directions
  1. Put first three ingredients into blender and blend until smooth. Add a splash of milk if the batter seems too thick.

  2. Fry 'em up as pancakes. Use spatula to flatten and shape, since batter will be thick.

  3. Serve with sugar-free syrup.


Nutritional Facts

Servings
4
Calories - 109.52
Total Fat - 1.15g
Cholesterol - 2.48mg
Sodium - 232.48mg
Potassium - 139.9mg
Carbohydrates - 16.47g
Fiber - 2.4g
Sugar - 1.66g
Protein - 9.45g

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12 replies

Anonymous
Anonymous 2016-11-19 08:52:23 -0600 Report

Unless you have actually been diagnosed with Celiac disease, gluten free is just a marketing RIP-OFF. Go ahead, pay even more for your food. There is one born every minute …

Atria
Atria 2013-04-27 15:14:19 -0500 Report

If you are intereted in the actual breakdown for this recipe: 4 servings
Calories nn109.52
Calories from fat 9.8
Total fat 1.15g
Cholesterol 2.48mg
Sodium 232.48mg
Potassium 139.9mg
Total Carbs: 16.47
fiber 2.4g
Sugar 1.66g
Protein 9.45g

carm
carm 2010-09-01 17:42:19 -0500 Report

I have these pancakes at least twice a week I truly love them. Thank You they are the best. They are a must try.

saram4ri3
saram4ri3 2010-07-12 06:02:04 -0500 Report

Just an FYI for those with celiac (like myself) - Oatmeal is controversial whether or not it is truly gf. Some people can tolerate oats and some cannot.

automan
automan 2010-02-27 17:57:34 -0600 Report

thanks amy,they sound good i will try these as i love pancakes might even throw in a few blueburries automan

Avera
Avera 2009-06-30 00:04:33 -0500 Report

This is extremely interesting. The oatmeal is one of my favorite ways to get fiber plus the fact that oatmeal tastes so good. I never thought to use it in pancakes! I will surely try this after shopping for all the ingredients.

apanda
apanda 2009-06-29 15:50:02 -0500 Report

Do you cook the oatmeal first or do you use the dried oats? This recipe sounds interesting.

apanda
apanda 2009-06-29 15:50:02 -0500 Report

Do you cook the oatmeal first or do you use the dried oats? This recipe sounds interesting.