Greek Spinach Casserole

By apanda

Cottage cheese, feta, and eggs make this casserole the perfect light dish for any meal.

Greek Spinach Casserole
Ingredients
  • 2 C. (16 oz.) small curd cottage cheese

  • 1 (10 oz) frozen chopped spinach, thaweed and squeezed dry

  • 8 oz crumbled low fat feta cheese

  • 6 Tbsp all purpose flour

  • 1/2 tsp black pepper

  • 1/4 tsp salt

  • 4 eggs lightly beaten

Directions
  1. In a large mixing bowl combine the spinach and both cheeses.

  2. Add: flour, pepper and salt.

  3. Mix well.

  4. Stir in eggs till blended.

  5. Pour into greased 9 inch baking dish.

  6. Bake uncovered at 350 for 1 hour or until knife comes out clean.


Nutritional Facts

Servings
6
Per serving
Calories
157
Carbohydrate
7 g
Fat
4.7 g

side dish eggs ultra-low-carb breakfast

9 replies

Lyndaw
Lyndaw 2014-12-22 03:44:16 -0600 Report

And, yes, Avera, this is a great recipe to take with you to any party or to any pot-luck event.:) YUM! Enjoy and have fun! :) Happy Holidays to all! :)

Lyndaw
Lyndaw 2014-12-22 03:37:59 -0600 Report

I think the picture DOES GO with this recipe, because it shows you how you can use a pie shell of sorts to also make this recipe as it resembles a quiche. This recipe is actually a quiche recipe so instead of simply using a baking dish you can also make your own crust or even use a store bought pie shell..??? Does that make sense..???

Salatinia
Salatinia 2013-12-11 22:05:34 -0600 Report

The 6 TBSP of flour isn't suppose to make a crust it is to hold the ingredients together. this was an awesome dish. I did tweek it a bit as I use a cottage cheese by fiber one. My husband love the dish and wants me to make it a lot more. I served it with a boneless skinless chicken breast that was cooked in coconut oil. The one thing I can say is next time I will add some flour to the casserole dish before adding the mix so it won't stick to the dish.

Rekcart
Rekcart 2013-02-05 12:12:14 -0600 Report

I take it that photo does not go with this recipe.?.
6Tbl of flour mixed with all of the other ingrediants at one time would not produce a crusted 'pie' as shown in the recipe photo?

Sleepless Peeps
Sleepless Peeps 2009-07-02 13:45:06 -0500 Report

Yes. I grew up eating a dish very much like this one. It is so delicious. Thanks for reminding me of another option for dinner (or breakfast too I suppose :-)

Avera
Avera 2009-07-01 23:13:53 -0500 Report

This is so quick and easy to make for something that is sure to taste yummy! I am supposed to take something to a party Friday night and this is going to be it. Thanks for posting!

apanda
apanda 2009-06-28 10:24:55 -0500 Report

I made this last night and it was really good and really easy! I used low fat cottage cheese and it turned out very good. I did not try it with the fat free cottage cheese which would reduce the numbers further, but I imagine it could work. Enjoy.