Serve this flavorful chicken over your favorite whole-wheat pasta. The chicken turns out perfect every time and only takes 30 minutes to make.Ingredients
1 pound skinless, boneless chicken breast halves
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 (16 ounce) can chopped tomatoes, drained
1 (8 ounce) can tomato sauce
1 1/2 teaspoons Italian seasoning
1/3 cup sliced ripe olives
1/8 teaspoon black pepper
3 cups hot cooked noodles (or any favorite pasta, I would use wheat—Leigh) , rinsed and drained
Slice chicken breasts into 32 pieces.
Spray a large skillet with olive oil flavored cooking spray. Saute chicken, onion, and green pepper for 6 to 8 minutes. Stir in drained tomatoes and tomato sauce.
Add Italian seasoning, olives, and black pepper. Mix well to combine. Lower heat and simmer for 10-15 minutes, stirring occasionally.
For each serving, place 1/2 cup pasta on a plate and spoon 2/3 cup sauce over top.
Serving Size: 1/2 cup noodles, 3/4 cup chicken cacciatore
Exchanges per Serving: 1 Starch, 1 Vegetable, 2 Lean Meats
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