6 boneless chicken breasts (about 5oz.)
1 box (10oz) frozen spinach, thawed, drained
2 oz,1/3 less fat cream cheese, softened
1/4 cup shredded parmesan cheese
1 clove garlic
1/4 cup fat free egg product
12 wheat crackers, crushed (approx. 1/2 cup)
1 tsp. dried basil
1/2 tsp. pepper
1 cup pasta sauce
1/4 cup shredded mozzarella cheese
Heat oven to 375 F. Spray 13x9 glass baking dish with cooking spray.
Pound each chicken breast to about 1/4" thickness.
Mix spinach, cream cheese, parmesan cheese, 1/2 tsp. basil and garlic until blended. Spread about 1 TBS. spinach mixture over each chicken breast, roll up tightly. If needed, use toothpicks to secure.
In small shallow bowl, place egg product. In another small bowl, mix cracker crumbs, 1 tsp. basil and the pepper. Dip each chicken breast into egg product, coat with crumbs, place seam side down in baking dish.
Bake uncovered 20 min. Pour pasta sauce over chicken, sprinkle with mozzarella. Bake 15-20 min. longer. If using meat thermometer, 165 is what it should read when done.
- Calories 290
- Total Fat 11g
- Cholesterol 100mg
- Sodium 450mg
- Carbs 10g
- Protein 38g