By Avera

  • 1 pound fresh cauliflower

  • 2 tablespoons oil

  • 4 teaspoons Mrs. Dash Table Blend seasoning(this is hot, can substitute flavor)

  • Salt, to taste

  • Pinch granular Splenda, to taste, optional

  1. Cut the cauliflower into bite-size pieces. Put in a large plastic storage bag or a large mixing bowl. Drizzle the oil over the cauliflower then sprinkle with Mrs. Dash and a little salt. Close bag and shake until florets are coated as evenly as possible or toss well in bowl. Spread in a single layer on a baking sheet (I lined mine with nonstick foil). Bake at 400ยบ 50-60 minutes, turning them over every 15 minutes. Bake until very dark brown, but not completely burnt. Taste and sprinkle with more salt, if needed, and a very light dusting of granular Splenda, if desired. The Splenda helps cut the bitterness of the charred cauliflower.

Nutritional Facts

Makes about 4 servings
Do not freeze
Per Serving
97 Calories
7g Fat
3g Protein
7g Carbohydrate
3g Dietary Fiber
4g Net Carbs

snacks cauliflower popcorn ultra-low-carb