By Avera

  • 16 ounce package frozen whole green beans, do not thaw

  • 2 tablespoons oil, about

  • Salt, to taste

  1. Line a large baking sheet with heavy foil. Cut open the bag of green beans and pour in the oil. Close the bag and shake to coat the beans completely. Pour out onto the prepared baking sheet. Bake at 275ยบ for about 1 1/2 to 2 hours or until the beans are very dark and crisp, but not burnt. Remove from the oven and immediately sprinkle with salt. Chris said that they can be stored at room temperature in an airtight container, but I don't recommend that unless yours are completely crisp and you live in a dry climate.

Nutritional Facts

Makes about 2 cups or four 1/2-cup servings
Freezing not recommended
Per Serving
98 Calories
7g Fat
2g Protein
9g Carbohydrate
3g Dietary Fiber
6g Net Carbs

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3 replies

Quigley 2009-09-23 22:19:35 -0500 Report

This sounds sooo good. I am going to try it tomorrow. I have had green bean crisps before from a health food store and they were fantastic!!!