Chrissa's Low Carb Fried Chicken

By Avera

Ingredients
  • 1 lb skinless chicken breast

  • 1/3 cup heavy whipping cream

  • 3 eggs

  • 1/8 teaspoon paprika

  • 1/2 cup virgin olive oil

  • 3 cups spicy pork rinds

Directions
  1. Beat eggs and whipping cream until thoroughly mixed.

  2. Add paprika to eggs and cream. Mix well.

  3. Turn fry pan on to medium heat and add oil.

  4. Place pork rinds in plastic bag. Crush with a rolling pan until they are crumbs.

  5. Dip chicken in egg batter and then roll chicken in crushed pork rinds.

  6. Fry in a covered pan for approximately 35 minutes.

  7. Season lightly with salt and pepper.


Nutritional Facts

Servings
1
Servings 4
Calories 487
Calories from Fat 355 (72%)
Amount Per Serving %DV
Total Fat 39.5g 60%
Saturated Fat 9.8g 49%
Monounsaturated Fat 23.6g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 251mg 83%
Sodium 134mg 5%
Potassium 357mg 10%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.0g 0%
Sugars 0.3g
Protein 31.4g 62%

dinner