EGYPTION - Bamya - Meat and Okra Stew

By ali eletre

  • 2 lb beef or lamb cut into 1" cubes

  • 2 onions finely chopped

  • 2 cloves garlic finely minced

  • 1 tsp ground cumin

  • 1 tsp ground coriander

  • 1 cup tomatoes peeled, seeded and chopped

  • 3 Tbsp tomato paste

  • 1 cup beef stock or water or more as needed

  • 2 Tbsp fresh mint chopped

  • salt and freshly ground black pepper

  • 1.5 lb okra

  • juice of 1 lemon

  1. Okra must be cooked so that its slimy texture is eliminated. The Greeks have the best technique for achieving this. Trim the conical tops with a sharp knife then soak the okra in red wine vinegar (Khall) for 30 minutes allowing 1/2 cup of vinegar per pound. Drain, rinse and dry the okra and proceed with the recipe. This dish is popular throughout the Middle East and can be prepared with lamb or beef. Serve with rice.

  2. Preheat an oven to 325F/165C. In a large frying pan over medium-high heat, warm 1 Tbsp butter or oil per serving. Working in batches, add the meat and fry, turning, until browned on all sides - about 10 minutes. Using a slotted spoon transfer to a baking dish or stew pot. Add the onions to the fat remaining in the frying pan and sauté over medium heat until tender and translucent - 8-10 minutes. Add the garlic, cumin, coriander, tomatoes, tomato paste, stock and mint. Stir well. Pour over the meat and season to taste with salt and pepper. Cover and bake until all the liquid is

  3. absorbed - about 1.5 hours. Taste and adjust the seasoning.

  4. Meanwhile prepare the okra as directed in the note above. In a

  5. sauté pan over medium heat warm 1/2 Tbsp butter or oil. Add the okra and sauté for 3 minutes, stirring gently. Remove the stew from the oven and arrange the okra on top in a spiked pattern. Sprinkle the lemon juice evenly over the surface. Recover the dish and return it to the oven. Bake for 35 minutes longer. Add stock or water if the mixture seems too dry. Serve the Baima stew piping hot.

Nutritional Facts


lunch lamb beef okra coriander cumin garlic

6 replies

gorrilla 2011-01-22 11:15:45 -0600 Report

Aww, come on! the slime ain't that bad. I've loved okra ever since I was a child. Stewed(very slimy), fried, pickled, even raw in a salad. It all tastes like okra! First time I've found it outside of Cajun food. It likes a hot climate, so we grow lots of it here in Texas gardens. I'll give this a try this summer when the crop comes in.

GabbyPA 2009-06-22 09:16:51 -0500 Report

Yeah! someone found a way to get the slime out of the okra. I can't wait to see how this works. Thanks!

Avera 2009-06-17 21:53:44 -0500 Report

Both the coriander and cumin will really bring out the flavor of this meat. Adding the mint is also a real plus. Figuring the carbs of this recipe, I came up with 10 grams per serving.