8 cups (83 g) air-popped popcorn
1 3-ounce (90 g) can chow mein noodles
refrigerated butter-flavored cooking spray
2 teaspoons (10 ml) low-sodium soy sauce
Preheat oven to 300°F (149°C).
In a large baking pan, combine popcorn and chow mein noodles. Lightly coat with cooking spray. Toss to evenly coat. Drizzle with soy sauce and toss again.
Bake for 10 minutes, stirring once. Let cool for 10 minutes before eating.
- Servings 4
- 169 calories (28% calories from fat)
- 6 g protein
- 5 g total fat (1.1 g saturated fat)
- 26 g carbohydrate
- 4 g dietary fiber
- 0 cholesterol
- 260 mg sodium