Asian Popcorn

By Avera

Ingredients
  • 8 cups (83 g) air-popped popcorn

  • 1 3-ounce (90 g) can chow mein noodles

  • refrigerated butter-flavored cooking spray

  • 2 teaspoons (10 ml) low-sodium soy sauce

Directions
  1. Preheat oven to 300°F (149°C).

  2. In a large baking pan, combine popcorn and chow mein noodles. Lightly coat with cooking spray. Toss to evenly coat. Drizzle with soy sauce and toss again.

  3. Bake for 10 minutes, stirring once. Let cool for 10 minutes before eating.


Nutritional Facts

Servings
1
Servings 4
169 calories (28% calories from fat)
6 g protein
5 g total fat (1.1 g saturated fat)
26 g carbohydrate
4 g dietary fiber
0 cholesterol
260 mg sodium

snacks asian soy sauce cholesterol free chow mein noodles