Foiled-Baked Asian Chicken

By Debe Pendice

Chicken, mushrooms and baby spinach are absolutely delicious in this quick-to-fix recipe that tastes like it came from a fine Asian restaurant.

Foiled-Baked Asian Chicken
Ingredients
  • 8 teaspoon olive oil

  • 4 cups baby spinach

  • 4 4-oz. boneless, skinless chicken breast halves

  • 8 oz. white mushrooms, sliced

  • 4 teaspoons teriyaki sauce

  • salt

Directions
  1. Preheat oven to 450 degrees F. Tear off 4 10" suares of aluminium foil. Brush each with 2 teaspoons of olive oil. Place 1 cup of spinach on each square, slightly off center Top with a chicken breast half and some mushrooms. Drizle 1 teaspoon teriyaki sauce oer each portion; sprinkle with salt.

  2. Fold each piece of foil over to cover the chicken and vegetables. Crimp edges together tightly to seal. Place packets on a rimmed baking sheet and bake until chicken is cooked through,15-20 minutes. Serve hot.


Nutritional Facts

Servings
4
Per Serving
Calories
230
Fat
11 g (2 g sat)
Cholesterol
66 mg
Fiber
1 g
Protein
29 g
Carbohydrates
4 g
Sodium
508 mg
* I use low sodium teriyaki sauce

dinner chicken/poultry mushrooms carbs under 5g spinach asian chicken teriyaki sauce olive oil ultra-low-carb

7 replies

P2putt
P2putt 2009-07-19 15:01:00 -0500 Report

Here you go again. Please STOP! This really sponds good. Glad you mentioned the low sodium teriyaki sauce. Pete

Gabby
GabbyPA 2009-06-23 08:43:31 -0500 Report

I made this last night for company and every body loved it. It was so easy and that was the best part! YUM

Avera
Avera 2009-06-07 00:43:00 -0500 Report

I love Asian and I love quick and easy. This is a great recipe. I can imagine company coming and fixing this to serve. The cleanup will be so easy and the cooking even easier. This will surely look pretty on a plate.