Eggs Florentine Scramble

By Stacey222

Ingredients
  • • 6 cups of baby spinach, (pre-washed & rinsed)

  • • 1 pound lean ground beef

  • • 1 onion, chopped

  • • 6 eggs, lightly beaten

  • • 4 T. Parmesan cheese, grated

  • • 3 T. Olive oil

  • • Tabasco Hot Sauce to taste

Directions
  1. Heat oil in large nonstick skillet

  2. Add the beef, breaking into small bits with a fork.

  3. Cook beef until redness is gone, about 10 minutes, stirring frequently.

  4. Add the spinach and mix well.

  5. Stir Tabasco sauce into eggs and pour over beef mixture.

  6. Cook, stirring constantly, until the eggs are set.

  7. Transfer to a serving platter.

  8. Sprinkle with Parmesan cheese and serve immediately.


Nutritional Facts

Servings
1
Yield
Serves 6
Per portion
GI
4
GL
1
Calories
362
Carbohydrates
6g
Protein
24g
Fat
6g
Saturated Fats
2g
Sodium
240mg

dinner low glycemic recipes ground beef eggs parmesan spinach beef

3 replies

patti2
patti2 2009-12-25 00:32:24 -0600 Report

sounds tasty, don't eat spinch but had to push some spinch aside. but overall good.

Julie7
Julie7 2009-12-24 16:14:28 -0600 Report

Are you kidding? 6 eggs for one serving? Sounds delicious and easy but only to share with at least one other person!

Avera
Avera 2009-05-27 23:18:48 -0500 Report

Spinach is one of my favorite vegetables and the use of it in this recipe sounds just wonderful. It seems easy and fairly quick to prepare and the low carbs make it a must to try.