Pork Medallions with Apple-Sage Sauce

By Stacey222

Ingredients
  • 1 Pork Tenderloin (about 1 pound)

  • • 2 C. Granny Smith apples, sliced

  • • 1 C. plain yogurt

  • • ½ C. apple juice

  • • ¼ C. sliced green onions or shallots

  • • 2 T. unbleached, all-purpose flour

  • • ½ t. sage

  • • 2 T. chopped chives

Directions
  1. Preheat oven to 325 degrees.

  2. In a small saucepan, sauté green onions or shallots for 1 minute over medium low heat.

  3. Stir in flour and sage, mixing until smooth.

  4. Add yogurt and apple juice, slowly, stirring until thickened.

  5. Place pork tenderloin in 9 ½ X 13 Pyrex ® glass dish.

  6. Pour sauce over pork tenderloin.

  7. Tuck apple slices in, partially under pork tenderloin and sauce.

  8. Sprinkle with chives.

  9. Cover dish and place in oven.

  10. Bake, covered until pork is tender, about 55 minutes.

  11. Remove pork tenderloin and slice lengthwise into approximately ½ inch pieces.


Nutritional Facts

Servings
1
YIELD
Serves 4
Per Portion
GI
19
GL
3.8
Calories
250
Carbohydrates
20g
Protein
28g
Fat
7g
Saturated fats
3g
Sodium
111g

dinner pork apples sage yogurt carbs under 45g baked

1 reply

Avera
Avera 2009-05-29 00:33:31 -0500 Report

Recipes for pork are some of my favorites. Using apple and sage is going to give this dish a wonderful flavor that makes it unique in its taste.