Almond Topped Baked Cod

By Stacey222

Ingredients
  • • 1 pound cod, cut into 4 serving size pieces

  • • 2 tablespoons chopped fresh dill or 1 teaspoon dried dill

  • • 4 teaspoons margarine, melted

  • • 4 teaspoons lemon juice

  • • 1 teaspoon crushed garlic

  • • 2 tablespoons sliced almonds, toasted

Directions
  1. Preheat oven to 425 degrees F.

  2. Spray nonstick cooking spray into a baking dish and arrange fish in a single layer.

  3. In a small bowl, mix the dill, margarine, lemon juice and garlic and pour over the fish. Bake until fish flakes easily with a fork, about 10 minutes.Serve topped with almonds.

  4. Toast nuts in a pan over high heat or bake at 450 degrees F. until golden, about 2 minutes


Nutritional Facts

Servings
1
YIELD
Serves 4: (each serving 4 oz.)
Per portion
GI
0
GL
0
Calories
152
Carbohydrates
1g
Protein
22g
Fat
6g
Saturated Fats
0g
Sodium
146mg

dinner