Egg in a Field

By Stacey222

Ingredients
  • • 1/2 pound 90% lean ground turkey

  • • 1/2 pound fresh spinach, rinsed, chopped, drained and placed on a serving platter

  • • 2 eggs, lightly beaten

  • • 1 onion, chopped

  • • 1 red bell pepper, chopped

  • • 2 T. Parmesan cheese, grated

  • • 1 T. extra virgin olive oil

  • • Tabasco Sauce to taste

  • • Sprig of fresh parsley

Directions
  1. Heat oil in large nonstick skillet

  2. Add the turkey, breaking into small bits with a fork.

  3. Add onion and bell pepper.

  4. Cook until redness is gone from turkey, about 10 minutes, stirring frequently.

  5. Wisk Tabasco sauce into eggs and pour over turkey mixture.

  6. Cover and cook over very low heat, until the eggs are set.

  7. Transfer to the serving platter on top of spinach.

  8. Sprinkle with Parmesan cheese and garnish with a sprig of fresh parsley.

  9. Serve immediately.


Nutritional Facts

Servings
1
YIELD
Serves 3
Per portion
GI
4
GL
1
Calories
362
Carbohydrates
6g
Protein
24g
Fat
6g
Saturated Fats
2g
Sodium
240mg

breakfast turkey spinach eggs

2 replies

Avera
Avera 2009-05-30 00:26:27 -0500 Report

This is a yummy way to eat low carb. This sounds both easy and quick to fix. I have just recently started using ground turkey in different recipes.