Mozzarella Cauliflower Bake

By Stacey222

Ingredients
  • ½ head of Cauliflower, rinsed and chopped into 1 inch floweret’s – 2 cups

  • 1 Large Fresh Tomato, rinsed and chopped

  • ¼ cup Mozzarella Cheese – shredded

  • 1 Extra Large egg, beaten

  • ¼ cup Parmesan Cheese – grated

  • 1 Tbsp Extra Virgin Olive Oil

Directions
  1. Spread Extra Virgin Olive Oil over bottom and sides of 6 x 8 inch glass baking dish.

  2. In a medium sized bowl, beat egg and add cheeses, stirring until combined.

  3. Arrange cauliflower and tomato in baking dish.

  4. Pour egg and cheese mixture over cauliflower/tomato combination.

  5. Bake in 325 degree oven for 20 minutes.


Nutritional Facts

Servings
2
Calories
164
Carbohydrates
7g
Fiber
3g
Protein
12g
Fat
9g
Sodium
273mg

side side dish vegetarian calcium vegetables bake low carb

3 replies

lipsie
lipsie 2009-05-31 02:20:44 -0500 Report

This sounds great, love cauliflower and the nutrition sounds great. Thanks very much! Sheila

Debe Pendice
Debe Pendice 2009-05-25 23:20:29 -0500 Report

Nice and new recipe to bring to outdoor partys. Tired of eating the same thing at every party. This will be a change and good nutrition value…Debe