Tuna Steaks Supreme
By Stacey222
Ingredients
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• 1 ¼ pound tuna steaks
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• ¼ pound whole wheat fettuccine, cooked al dente
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• ¼ C. minced garlic
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• ¼ C. parmesan cheese
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• 2 T. extra virgin olive oil
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• 4 sprigs fresh parsley
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• 2 T. fresh rosemary, chopped
Lightly coat broiling pan with 1 T. extra virgin olive oil
Place tuna steaks on broiling pan and broil for about 4 minutes on each side until fish flakes with a fork.
In small nonstick pan, sauté garlic over low heat in the remaining 1 T. extra virgin olive oil until slightly browned, about 6 minutes. Add rosemary, and mix.
On a serving platter, toss pasta with parmesan cheese and garlic mixture.
Arrange tuna steaks on top of pasta mixture.
Garnish with fresh parsley and serve.
Nutritional Facts
- Servings
- 1
- YIELD
- Serves 4:
- Per portion
- GI
- 11
- GL
- 6
- Calories
- 373
- Carbohydrate
- 28g
- Protein
- 40g
- Fat
- 12g
- Saturated Fats
- 3g
- Sodium
- 153mg
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