Tuna Steaks Supreme

By Stacey222

Ingredients
  • • 1 ¼ pound tuna steaks

  • • ¼ pound whole wheat fettuccine, cooked al dente

  • • ¼ C. minced garlic

  • • ¼ C. parmesan cheese

  • • 2 T. extra virgin olive oil

  • • 4 sprigs fresh parsley

  • • 2 T. fresh rosemary, chopped

Directions
  1. Lightly coat broiling pan with 1 T. extra virgin olive oil

  2. Place tuna steaks on broiling pan and broil for about 4 minutes on each side until fish flakes with a fork.

  3. In small nonstick pan, sauté garlic over low heat in the remaining 1 T. extra virgin olive oil until slightly browned, about 6 minutes. Add rosemary, and mix.

  4. On a serving platter, toss pasta with parmesan cheese and garlic mixture.

  5. Arrange tuna steaks on top of pasta mixture.

  6. Garnish with fresh parsley and serve.


Nutritional Facts

Servings
1
YIELD
Serves 4:
Per portion
GI
11
GL
6
Calories
373
Carbohydrate
28g
Protein
40g
Fat
12g
Saturated Fats
3g
Sodium
153mg

dinner main dish tuna fish and seafood omega 3 calcium pasta saute boil