Rock Cornish Hens in Fruit Sauce

By Stacey222

Ingredients
  • • 3 Rock Cornish Game Hens (1-1 1/2 pounds each)

  • • 1 large lemon cut into 6 wedges

  • • ¼ C. whole cloves, soaked for 10 minutes in apple cider vinegar, drained

  • • Small bunch of fresh parsley

  • • Homemade Fruit Sauce

  • Homemade Fruit Sauce:

  • Ingredients:

  • 1 C. sugar free cranberry juice

  • ¼ C. sugar free black cherry preserves

  • 2 T. ground nutmeg

Directions
  1. Preheat oven to 325 degrees

  2. Place one lemon wedge and 2 ½ T cloves in each hen.

  3. Arrange hens on 9 1/2 X 11 Pyrex ® glass baking dish

  4. Bake covered with aluminum foil cover for 45 minutes.

  5. Remove foil, and allow hens to brown slightly for remaining 15 minutes.

  6. Remove hens from oven, and garnish with remaining lemon wedges and fresh parsley.

  7. Serve with side of Homemade Fruit Sauce for dipping

  8. Preparation: Homemade Fruit Sauce

  9. In a saucepan, combine ingredients and heat to boiling. Reduce heat and simmer for about 5 minutes, until slightly thickened.


Nutritional Facts

Servings
1
YIELD
Serves 6
Per Portion
GI
2
GL
0
Calories
380
Carbohydrates
9g
Protein
29g
Fat
22g
Saturated fats
6g
Sodium
181 mg

dinner