Breecherberry Crepes with Homemade Syrup

By Stacey222

Ingredients
  • INGREDIENTS:

  • • ¾ C. unsweetened “Silk” Soymilk

  • • ¾ C. whole wheat pastry flour

  • • 4 eggs

  • • ¼ t. salt

  • • 2 T. butter

  • • 1 T. brown sugar

  • • ½ C. each raspberries and blueberries

  • • Homemade Maple syrup (Recipe follows preparation directions)

  • Homemade Maple Syrup

  • Ingredients:

  • 1 C. apple juice

  • 2 ½ t. cornstarch

  • 1 T. butter

  • 6 packets “Splenda”®

  • 1 T. butter

  • ¾ t. maple extract

Directions
  1. PREPARATION:

  2. Combine flour, soymilk, eggs, salt, and brown sugar in a large bowl until slightly lumpy.

  3. Melt butter in a large nonstick ovenproof skillet.

  4. Pour batter on top of butter in skillet.

  5. Bake in preheated 425 degree oven until puffed and browned around the edges.

  6. Do not disturb for the first 15 minutes.

  7. Cut into 6 servings, rolling each up toward the center of pan.

  8. Spoon combined berries over crepes, and serve with warm homemade maple syrup.

  9. Preparation: Homemade Maple Syrup

  10. Combine apple juice, cornstarch, and Splenda® in small saucepan.

  11. Heat mixture to boiling, stirring until thickened. Add maple extract and butter, stirring until butter is melted. Serve warm. Refrigerate any remaining syrup for latter use.


Nutritional Facts

Servings
1
YIELD
Serves 6
Per portion
GI
29
GL
8
Calories
225
Carbohydrates
26g
Protein
8g
Fat
11g
Saturated Fats
5g
Sodium
220mg

breakfast blueberries maple syrup soy

2 replies

Avera
Avera 2009-05-27 23:15:14 -0500 Report

This will be a great recipe to serve to guests in your home. They will surely be impressed with how healthy the ingredients are. Not to mention how great it is going to taste.