Lemon Baked Chicken

By maryjmckee

Ingredients
  • 4 lemons

  • 4 skinless boneless chicken breasts

  • 2 Tbs butter

  • 1/2 c flour

  • 1/2 tsp pepper

  • 1 tsp salt

Directions
  1. Squeeze 1/2 c juice from lemons, marinate chicken in juice and refrigerate, at least an hour and up to 12 hours. Heat oven to 350 and butter a roasting pan. Melt butter, then combine flour, salt and pepper. Roll chicken in flour mix and set in roasting pan. Drizzle with melted butter and cook in pre-heated oven until well browned, 50-55 min.


Nutritional Facts

Servings
4
Can cut Carb/salt by substituting Smart Balance Light instead of butter
and Mrs. Dash for salt.
Cal. 534
Protein 50g
Sodium 695g
Carb 10g

dinner chicken chicken/poultry lemon baked roasted ultra-low-carb

6 replies

grandmatimz2!
grandmatimz2! 2011-08-29 01:16:25 -0500 Report

I bet this would be good if after a light dredge with the flour mixture, you dipped the chicken in an egg wash and then rolled them in Panko bread crumbs to give them a crispy crust.

maryjmckee
maryjmckee 2009-05-23 11:40:34 -0500 Report

Goddess, I haven't had any leftovers to freeze, but I believe you can. I would suggest making sure it is completely cool before wrapping it, or to freeze it in plasticware so you don't lose the coating. :)
MJ

Debe Pendice
Debe Pendice 2009-05-23 06:40:23 -0500 Report

Something I will consider making. I like them both together. Chicken dishes taste so good with lemon accent. This one is new to me. I think I will enjoy…Debe

2catty
2catty 2009-05-22 12:27:49 -0500 Report

I am gonna try. I love lemon chicken and this is different than mine. This sounds like it might not be as dry as alot of them.