Revolution Rolls

By Avera

They look like flying saucers but they make great hamburger buns or sandwich bread. Variations include adding a bit of garlic powder to make garlic rolls or adding extra sweetener and cinnamon and topping with a cream cheese icing to make cinnamon rolls.

  • 3 eggs separated

  • 1 package sweetener

  • dash of salt

  • pinch of cream of tartar (optional)

  • 3 T. cottage cheese OR ricotta cheese OR 1 oz. cream cheese

  1. Preheat oven to 300 degrees. Separate the eggs. Add the sweetener, salt and cheese to the egg yolks. If desired, add cream of tartar to egg whites. Beat the egg whites until stiff (whites don't slide when the bowl is tilted). Using a spatula gradually and delicately add the yolk mixture to the meringue. If you have parchment paper, line a cookie sheet with it or use an air bake cookie sheet, otherwise cleanup may take a little while. Spoon the mixture on the cookie sheet making 6 "rolls". Bake at 300 for 50 minutes. They come out kind of crispy at first, but after sitting in a ziploc bag for a few hours they soften up.

Nutritional Facts

99 Calories
7g Fat (56.2% calories from fat)
6g Protein
3g Carbohydrate
3g Dietary Fiber
0mg Cholesterol
6mg Sodium.
1/2 Grain(Starch)
1/2 Lean Meat
1 Fat

dinner breads bread substitute ultra-low-carb eggs cottage cheese side side dish calcium vitamin d low carb bake gluten free

1 reply

lipsie 2009-05-31 02:18:39 -0500 Report

Low carbs for the whole batch, and something I eat as a snack like..or take along for my day events from home to medical appointments on the bus. Thank you! Love ya girl Sheila