Nuthin' Muffins

By Avera

Only 2.4 grams of carbs in these tasty muffins!

Nuthin' Muffins
Ingredients
  • 1 pound sausage meat - spicy

  • 6 large eggs, separated

  • 1/2 cup soy protein isolate

  • 1/2 cup Soy Flour

  • 1 tsp baking powder

  • 1 tsp salt

  • 1/2 cup mayonnaise

  • 1/2 cup sour cream

  • 4 ounces shredded cheddar cheese — or your choice

Directions
  1. Preheat oven to 375. Pam spray muffin tin or use liners.

  2. Crumble and cook sausage, drain.

  3. Separate the eggs. Beat the yolks, add soy powder or soy protein Isolate, or 1/2 and 1/2 of each, baking powder, salt, mayonnaise, sour cream and cheese. Blend with a spoon, It will seem kind of stiff.

  4. Add sausage,blend in well.

  5. Beat the egg whites until stiff.

  6. Gently fold whites into the batter after lightening batter first with some of the whites.

  7. Spoon into muffin tins and bake for about 30 mins.


Nutritional Facts

Servings
16
Carbohydrate
2.4 g
Protein
19.3g

breakfast ultra-low-carb sausage eggs pork

4 replies

Tuckashea
Tuckashea 2013-08-29 20:13:51 -0500 Report

I make a simpler version of these, I scramble the whole eggs, add shredded cheese, and whatever meat you want, I usually use Canadian bacon diced, pour into greased muffin tins and bake, they are delicious and low carb.

lipsie
lipsie 2009-05-31 02:26:47 -0500 Report

It sounds good other than the spicy part, lol. I LOVE your recipes you know that girl. Love yass Sheila