Only 2.4 grams of carbs in these tasty muffins!Ingredients
1 pound sausage meat - spicy
6 large eggs, separated
1/2 cup soy protein isolate
1/2 cup Soy Flour
1 tsp baking powder
1 tsp salt
1/2 cup mayonnaise
1/2 cup sour cream
4 ounces shredded cheddar cheese — or your choice
Preheat oven to 375. Pam spray muffin tin or use liners.
Crumble and cook sausage, drain.
Separate the eggs. Beat the yolks, add soy powder or soy protein Isolate, or 1/2 and 1/2 of each, baking powder, salt, mayonnaise, sour cream and cheese. Blend with a spoon, It will seem kind of stiff.
Add sausage,blend in well.
Beat the egg whites until stiff.
Gently fold whites into the batter after lightening batter first with some of the whites.
Spoon into muffin tins and bake for about 30 mins.
- 2.4 g