"No Excuses" Breakfast

By Avera

Get the energy to do whatever needs to be done!

  • 1 lb sausage fried and drained.

  • 12 eggs beaten

  • 1/4 cup cream

  • salt/pepper

  1. Preheat oven to 350 degrees. Spray muffin tin with PAM (can also use a mini bunt muffin pan for BEAUTIFUL results!)

  2. Spoon cooked sausage into the tin, filling 1/2 way.

  3. Mix eggs, cream and other additions together and spoon on top of the sausage until almost at the top.

  4. Bake for about 20 minutes or until eggs are done and slightly golden. Remove from oven and let sit for a couple of minutes. Then gently use a spoon to remove the "muffin like" creations.

  5. These are worthy of serving to guests!

Nutritional Facts


breakfast ultra-low-carb sausage eggs pork

26 replies

chrizty 2015-03-10 00:04:57 -0500 Report

OK this recipe sounds great but can diabetes type 2 have eggs some re ipes say eggs sub

jcoahum 2015-01-10 19:25:51 -0600 Report

This is a good idea, but I combined some of the ingredients I used to put in my quiche before the Diagnosis. I added crumbled bacon, chopped red pepper, minced green onion, and grated swiss cheese, all layered on top of the sausage. Then I poured in the egg mixture. I also added about 1/4 teaspoon dried mustard.to the egg mixture. We liked it, but since the sausage flavor is quite prevalent, next time we will do diced ham instead, so it will basically be my quiche, except crustless.

grammylu 2014-03-27 20:36:28 -0500 Report

I've been making these for quite some time now. You can put in almost anything you like. I've used left over broccoli, cauliflower…made it with bacon, cheese, green and red peppers, really anything you like just keep the proportions of your finely chopped additions to about 1/4 to 1/2 cup. You don't really need the cream, you can use water, milk, half n half, anything you have on hand. I mix everything together and use 1/4cup measure to fill each muffin. It's nearly foolproof. Only caution is DO NOT USE PAPER LINERS and spray the muffin tin generously. I put the leftovers in a plastic container which can stay for a week in the refrigerator, if it lasts that long. I suspect it would freeze well too. I microwave mine the next day 45 sec to 1 min and I've got breakfast. Actually think it tastes better the next day as do most things.
P.S. Add 1/2 tsp of dried Mustard and a pinch of nutmeg…awesome

Sly Kitty
Sly Kitty 2014-03-27 17:59:19 -0500 Report

The ingredients are incomplete as in the picture I see red pepper or something that looks like it. Not fond of sausage, but adding more veggies does sound good. Try not to eat too much cheese because of sodium and fat, but I will alter this some and give it a try. These look a little dry to me.

maryhitt 2014-03-16 13:12:30 -0500 Report

This looks like a good recipe, but either the calorie count is incorrect or the nutritional breakdown is. It breaks down as follows: Protein, 11g x 4 = 44 calories; carbs 6 grams x 4 = 24 calories; fat 8g x 9 = 72 calories. Total 140 calories. I suspect that the calorie count listed IS correct, but that the nutritional breakdown is not.

karen7t2 2014-01-04 18:28:05 -0600 Report

I haven't tried it yet, but the picture shows something red in it. Could be red peppers or diced tomatoes. I'm just wondering what might have been left out. I will put red and green peppers in it. :)

Farkey 2013-12-05 20:29:26 -0600 Report

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tracyMCS 2013-09-19 21:44:44 -0500 Report

i made these..so something similar.. i used fresh onions mushrooms and bell peppers took out the sausage and cream they came out fluffy and good i added jalpenos after they were cooked as a topping excellent taste..next time im using fresh spinach

Mary Radford
Mary Radford 2012-08-22 01:52:10 -0500 Report

Thisa was fabulous. I added red, yellow, orange and green peppers finely chopped and added to the sausage mixture. I combined Turkey sausage to the regular sausage. We are having a breakfast this Friday and this one will be a huge, huge hit. Thanks