Parmesan Triangles


  • 1 tablespoon olive oil

  • 1 tablespoon water

  • 1 garlic clove, minced

  • 1 teaspoon italian seasoning

  • 25 wonton wrapers, cut in half to form triangles

  • 2 tablespoons Parmesan cheese

  1. Preheat oven to 400 degrees.

  2. Spray a large baking shee with nonstick spray coating. Set aside.

  3. In a small bowl, stir together the oil, water, garlic, and italian seasoning

  4. Set the wonton wrappers on the baking sheet in a single layer.

  5. With your finger,spread the oil mixture over the wonton triangles. (If the mixture begins to separate, stir again) Sprinkle with the cheese.

  6. Bake for 3 to 4 minutes until triangles have crisped. Cool in pan on a wire rack, or serve warm. Triangles will keep for up to a week in an airtight container.

Nutritional Facts

1/2 starch Cholestrol 4mg
1/2 Monounsaturated fat Sodium 111mg
Calories 61 Total Carb. 9g
Calories from fat 18 Dietary fiber 1g
Total fat 2g Sugars 0g
Saturated fat 1g Protein 2g

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4 replies

Avera 2009-05-15 22:42:05 -0500 Report

This sounds like an excellent snack. I think I am going to leave out the garlic. I would rather taste more of the cheese and the Italian seasoning probably has some garlic powder in it.