Frosty Pudding Treat

By Avera

With three ingredients and three steps, this dessert is ready to eat in no time.

Frosty Pudding Treat
Ingredients
  • 1 (1 ounce) box fat-free sugar-free instant chocolate pudding mix (or any flavor)

  • 2 cups skim milk

  • 1/2 cup fat-free whipped topping or Cool Whip Lite

Directions
  1. 1.Prepare pudding with milk as directed on box.

  2. 2.Gently fold in Cool Whip.

  3. 3.Place into 4 individual serving dishes and freeze for about 30 minutes.


Nutritional Facts

Servings
4
Serving Size 1 (137g)
Calories 91
Total Fat 2.1g
Saturated Fat 1.3g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 8mg
Sodium 286mg
Potassium 313mg
Total Carbohydrate 13.1g
Dietary Fiber 0.6g
Sugars 0.7g
Protein 5.5g

desserts low carb vitamin d calcium

11 replies

granny#12
granny#12 2015-04-09 18:50:20 -0500 Report

Deb P has a good idea. More selection with buying the pudding cups individually and put a couple of tbsp of Cool Whip, mix together and freeze.

Anonymous
Anonymous 2015-04-03 14:59:03 -0500 Report

This is good. Obviously the directions for a 1 ounce box of pudding is incorrect. It should read 3.4 oz box.

Anonymous
Anonymous 2015-04-03 14:59:01 -0500 Report

This is good. Obviously the directions for a 1 ounce box of pudding is incorrect. It should read 3.4 oz box.

jayaguirre
jayaguirre 2010-08-14 09:36:53 -0500 Report

This is my first oppurtunity to go through the desserts and as I was going through all of them all I was doing was salavating. Believe me I WILL be trying several.

Debe Pendice
Debe Pendice 2009-05-16 05:57:52 -0500 Report

How easy is this. I ussally freeze the SF pudding cups. But have more of a choice making it this way and getting more flavors…Debe