Savory Italian Grilled Chicken

By Avera

Basted with a buttery blend of Italian seasonings, this superb dish has virtually no carbohydrates.

Savory Italian Grilled Chicken
Ingredients
  • 6 chicken breasts

  • 1/4 cup olive oil

  • 3 cloves garlic, crushed

  • fresh ground black pepper

  • 1/4 cup fresh basil leaf, chopped

  • 1/4 cup melted butter

  • 3 sprigs fresh rosemary

  • 1 tablespoon parmesan cheese

Directions
  1. To grill, skin chicken breasts and rub in pepper to taste.

  2. Blend basil, olive oil, butter, garlic and parmesan cheese at low speed using an electric blender, chopper or processor till smooth.

  3. Baste chicken lightly with mixture.

  4. Grill over medium coals basting during cooking time with basil sauce.

  5. During this time add the rosemary branches to coals for added smoke flavor.

  6. Do this 2 or 3 times.

  7. Grill 10 minutes each side depending on barbecue temperature.

  8. Garnish with fresh basil and serve this grilled chicken recipe with rice or Italian pasta.


Nutritional Facts

Servings
6
Servings 6
Calories
403
Total Fat
30.3g 46%
Saturated Fat
10.1g 50%
Monounsaturated Fat
14.2g
Polyunsaturated Fat
4.1g
Trans Fat
0.2g
Cholesterol
113mg 37%
Sodium
159mg 6%
Potassium
336mg 9%
Total Carbohydrate
0.6g 0%
Dietary Fiber
0.1g 0%
Sugars
0.0g
Protein
30.8g 61%

chicken chicken/poultry grill ultra-low-carb

7 replies

OLIVIA903
OLIVIA903 2013-06-22 03:33:03 +0100 Report

is this 403 calories for one serving or six servings ..I'm confused since newly diagnosed..?

Debe Pendice
Debe Pendice 2009-05-26 04:16:33 +0000 Report

Printed this out got all the ingredients will try and make for tommorow. Thanks so much. I never made it with parmesan chesse…Debe

daniel velazco
daniel velazco 2009-05-25 00:09:04 +0000 Report

Avera you must be a great cook. All the recipes you have posted seem so great. This one sounds so great I will have to cook it.