Enjoy all the wonderful flavors of your favorite taco fillings, without a high-carb shell. A sure-fire crowd pleaser!Ingredients
1 1/2 lbs beef, Ground
1/4 cup onion, Chopped
1 teaspoon salt
1 teaspoon worcestershire sauce
1/4 teaspoon pepper
3/4 cup water
1 1/4 ounces taco seasoning mix, 1 Env
1 avocado, Ripe, Small
4 ounces cheddar cheese, Shredded, 1C
Mix meat, onion, salt, Worcestershire sauce and pepper.
Shape mixture into 6 patties, each about 3/4-inch thick.
Brown patties in a large skillet over medium-high heat, turning once.
Remove patties and set aside.
Pour fat from the skillet.
Mix water and seasoning mix in the same skillet and heat to boiling.
Reduce the heat and return the patties to the skillet.
Turn each one to coat with the sauce.
Peel avocado and cut into 6 rings.
Top each patty with an avocado ring.
Cover and simmer 10 minutes.
Sprinkle with the cheese; cover and heat until the cheese has melted, about 2 minutes.
Serve sauce over the patties.
NOTE: You can substitute 1 medium tomato, sliced for the avocado rings.
- Calories 276
- Total Fat 15g
- Saturated Fat 6g
- Monounsaturated Fat 7g
- Polyunsaturated Fat 1g
- Trans Fat 0g
- Cholesterol 85mg
- Sodium 582mg
- Potassium 625mg
- Total Carbohydrate 4g
- Dietary Fiber 2g
- Sugars 1g
- Protein 31g