Oatmeal Pancakes

By Teresa40

Oatmeal Pancakes
  • 1/2 cup quick-cooking (not instant) rolled oats

  • 2 1/2 cups low-fat milk

  • 1 cup whole-wheat flour

  • 3/4 unbleached all-purpose flour

  • 1 tablespoon Splenda

  • 1 tablespoon baking powder

  • 1/2 teaspoon salt

  • 1/4 teaspoon cinnamon

  • 1/4 teaspoon nutmeg

  • 3 medium eggs

  • 1 teaspoon vanilla extract

  • Canola oil spray, or whatever you choos to oil pan.

  1. In medium bowl, combine oats and milk. Stir to blend and set aside.

  2. In large bowl, combine flours, splenda, baking powder, salt, cinnamon, and nutmeg. Blend well.

  3. Add eggs and vanilla to oat mixture. Stir to blend and add to dry mixture. Stir just until all ingredients are moist. Do not over mix.

  4. Spray large frying pan with oil spray and preheat over medium heat. Pour 1/4 cup batter onto hot pan for each pancake.

  5. Cook, turning when bubbles appear on the surface and bottom is browned.

Nutritional Facts

Makes 18 pancakes
Per Serving
167 calories
8g protien
26g carbo.
2g fiber
4g total fat (1g sat.
1g mono)
117mg sodium.
This is very yummy.

breakfast oats low carb pancakes fiber oatmeal whole wheat flour

7 replies

dstlouis 2010-08-25 21:20:32 -0500 Report

Sounds so good. I love to grind oatmeal into flour in my blender, then repalace part of regular flour with it when I bake all kinds of food. Thanks for the recipe.

Teresa40 2009-05-11 10:28:53 -0500 Report

This is very very good. I want to make it again some morning. Even my husband eats it without complaint.

Avera 2009-05-09 01:57:55 -0500 Report

A great recipe! I'm always looking for a new way to use oatmeal. It is so good for you. This is going to taste great.