Cauliflower and Cheese

By Avera

Ingredients
  • 1 large cauliflower, head

  • 1 cup heavy cream

  • 3 ounces cream cheese — diced small

  • 1 cup shredded cheddar cheese

  • 2 teaspoons dijon mustard

  • 1 each salt and pepper — to taste

Directions
  1. Clean cauliflower and chop into small pieces. Boil in salted water

  2. for 5 minutes or until it starts to soften. Drain very well without

  3. mashing.

  4. Heat cream in a small non-stick saucepan. Once the cream starts to

  5. simmer slightly, whisk in mustard and small diced cream cheese.

  6. Whisk until cheese melts, then whisk in the cheddar, salt and pepper.

  7. Once it’s melted and thickened, toss with the cauliflower, spoon

  8. into a microwave safe casserole and microwave on high, uncovered,

  9. for 3-4 minutes until bubbly and the cauliflower is tender. Serve

  10. immediately.


Nutritional Facts

Servings
1
Serves
6
Per Serving
288 Calories
26g Fat (79.0%
calories from fat)
9g Protein
7g Carbohydrate
3g Dietary
Fiber
90mg Cholesterol
934mg Sodium.

dinner ultra-low-carb vegetables cauliflower cream cream cheese cheddar dijon microwave