Banana-Pineapple Yogurt Shake

By Avera

  • 1 medium banana, peeled, sliced and frozen in freezer container or bag

  • 1 (8-ounce) carton plain nonfat yogurt

  • 1 (8-ounce) can crushed pineapple, undrained (juice pack)

  • 2 packets Equal® sweetener or 3/4 teaspoon Equal® for Recipes

  • 1 cup ice cubes

  1. In a blender container combine all ingredients except ice. Blend till smooth. With blender running, add ice cubes one at a time through opening in lid, blending till slushy. Pour into glasses.

Nutritional Facts

Makes 4 (7-ounce) servings.
Nutrition Information Per Serving
Calories: 94
4 g
20 g
0 g
1 mg
45 mg
Food Exchanges
1/2 Milk
1 Fat.

snacks drinks dessert

10 replies

Truckers home
Truckers home 2011-03-05 18:02:47 -0600 Report

way too much sugar if you have issues controlling and Equal is a no no use either Spelenda, Stevia, or Aguava organic in the place of Equal

Italy 2010-07-19 20:23:37 -0500 Report

This sounds great, HOWEVER, I cannot believe you would send out a recipe with Equal sweetner. This is so bery, very bad for anyone! Why not use a natural Sweetner like Stevia??

janice714 2010-07-14 18:17:30 -0500 Report

yes both the bananas and the pineapple and the sugars & carbs in th yogurt can raise your blood sugars.. So if your sugars arent under control then you really should watch how much you drink of this

Petrea 2009-04-29 01:59:18 -0500 Report

I try to keep sliced frozen bananas in my freezer all the time It goes good with any of the flavored yogurts, but I think the banana pineapple is one of my favorites.