Stir-Fried Green Beans

By Avera

Ingredients
  • Stir-Fry Sauce

  • 1 1/2 tablespoons minced garlic

  • 1 1/2 tablespoons minced fresh ginger

  • 2 scallions (white and green parts) minced

  • 2 tablespoons dry sherry

  • 2 tablespoons SPLENDA┬« Granular

  • 2 tablespoons soy sauce

  • 1 tablespoon water

  • 2 tablespoons peanut or vegetable oil

  • Stir-Fry

  • 1 1/2 pounds green beans, trimmed, and rinsed

  • 2 tablespoons water

Directions
  1. Combine the Stir-Fry Sauce ingredients in a small bowl. Set aside.

  2. In a large skillet or wok, heat the oil and stir-fry the green beans until they are barely crisp-tender, approximately 2 minutes.

  3. Add the water and continue stir-frying for another two minutes, until the beans are crisp-tender and water has evaporated.

  4. Add the sauce and continue stir-frying for five or six more minutes, until the beans are tender but not over cooked. Serve immediately.


Nutritional Facts

Servings
1
Makes 6 (1 cup) servings.
Nutrients Per Serving
Serving Size 141 g
Calories 100
Carbohydrates 11 g
Protein 2 g
Dietary Fiber 3 g
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 480 mg.

dinner vegetables green beans sherry splenda soy sauce

2 replies

Petrea
Petrea 2009-04-29 02:06:25 -0500 Report

I think green beans are one of my most favorite vegs. I have used them several different ways, but this is a different change for me. I love snapping & preparing them.