1 1/2 tablespoons minced garlic
1 1/2 tablespoons minced fresh ginger
2 scallions (white and green parts) minced
2 tablespoons dry sherry
2 tablespoons SPLENDA® Granular
2 tablespoons soy sauce
1 tablespoon water
2 tablespoons peanut or vegetable oil
1 1/2 pounds green beans, trimmed, and rinsed
2 tablespoons water
Combine the Stir-Fry Sauce ingredients in a small bowl. Set aside.
In a large skillet or wok, heat the oil and stir-fry the green beans until they are barely crisp-tender, approximately 2 minutes.
Add the water and continue stir-frying for another two minutes, until the beans are crisp-tender and water has evaporated.
Add the sauce and continue stir-frying for five or six more minutes, until the beans are tender but not over cooked. Serve immediately.
- Makes 6 (1 cup) servings.
- Nutrients Per Serving
- Serving Size 141 g
- Calories 100
- Carbohydrates 11 g
- Protein 2 g
- Dietary Fiber 3 g
- Total Fat 5 g
- Saturated Fat 1 g
- Cholesterol 0 mg
- Sodium 480 mg.