Chili recipe.

By freddyg2u

Chipotle peppers give this chili a different flavor and a bit of a kick!

Ingredients
  • Chili recipe.

  • 2 rehydrated chipotle peppers, stemmed and seeded

  • 2 cloves garlic

  • 1/2 teaspoon sweet paprika

  • 1/2 teaspoon ground cumin

  • 1 teaspoon freshly ground black pepper

  • 1 teaspoon salt

  • 1 1/2 cups chopped tomatoes, fresh or canned

  • 1 tablespoon olive oil

  • 1 pound - ground lean hamburger

  • 1 onion, chopped

  • 3 cups low-sodium chicken broth

  • 1 16-ounce can kidney beans

Directions
  1. Cooking Instructions

  2. Combine the chipotle peppers, garlic, paprika, cumin, black pepper, salt and 1/2 cup of the tomatoes in a food processor. Set aside.

  3. In a large skillet or soup pot, heat the olive oil over high heat.

  4. Add the hamburger and brown it, while breaking the meat into small chunks with a wooden spoon.

  5. Add the onion, lower the heat to medium and cook for 5 minutes. Add the chipotle mixture and cook for 5 more minutes.

  6. Add the remaining tomatoes and broth and simmer for 30 minutes.

  7. Add the kidney beans, heat thoroughly and serve.


Nutritional Facts

Servings
1
Nutrition Facts
Serving size
about 1 1/2 cups
Calories 177
Total Fat 4 g
Saturated Fat 1 g
Protein 21 g
Total Carbohydrate 13 g
Dietary Fiber 4 g
Sodium 488 mg
Percent Calories from Fat 22%
Percent Calories from Protein 48%
Percent Calories from Carbohydrate 30%

dinner ground beef beef cumin chipotle stew soup chili low carb kidney beans

10 replies

Anonymous
Anonymous 2011-10-05 13:16:06 -0500 Report

Hey, Anonymous on 2/2 @ 8:02-I noticed a spelling error by therock71-u wanna jump all over that too? We're here for recipes-get over yourself!

Anonymous
Anonymous 2011-02-03 17:09:31 -0600 Report

I frequently question your recipe's accuracy as far as carb count. A can of beans says it serves 3.5 with 13 grams of carbs per serving.What gives?

Anonymous
Anonymous 2011-02-02 19:02:48 -0600 Report

What is hamberg? Really! I don't think it too difficult to call it hamburger. Even looked it up in the dictionary-a no go!

Avera
Avera 2009-04-19 04:12:27 -0500 Report

This is an excellent Chile recipe. Using the chicken broth will really make the taste stand out. The carb count is good also.