I Can't Believe It's Not Spaghetti

By Avera

  • 1 Cup Cooked Cauliflower

  • 6 oz. Italian Sausage

  • 1/2 Cup Spaghetti Sauce

  • Parsley, Salt & Pepper

  1. Boil Cauliflower for a few minutes until it just gets tender. Drain and use fork to seperate cauliflower until it has the consistency of rice. Do not mash.

  2. Fry and slice the sausage until brown. Add 1/2 Cup Spaghetti sauce and simmer.

  3. Pour sausage and sauce over cauliflower. Season to taste with fresh Parsley, Salt and Pepper.

Nutritional Facts

Servings 2
Calories 223
Carbs 7g (My Sauce is 5g per 1/2 cup)
Protein 11g
Fat 8g

dinner ultra-low-carb italian cauliflower sausage spaghetti pork

6 replies

CutiePie2 2009-04-24 21:10:29 -0500 Report

I do love pasta. I use Dreamfields. But I have a caulflower in the frig. will try this. Thanks for adding it.

keek 2009-04-22 20:26:34 -0500 Report

This sounds pretty tasty… I often cook chicken sausage in olive oil and mix it with with zucchini and summer squash. I will have to try using a red sauce.