Awesome Cheesy Egg Casserole

By Avera

You only need three ingredients to make this filling and delicious cheesy egg casserole.

Awesome Cheesy Egg Casserole
Ingredients
  • 9 Eggs

  • 2 lbs. Colby/Jack mixed shredded cheese

  • Jalapeno Peppers (sliced)

Directions
  1. Preheat oven 350. Spray 9x13 casserole dish .

  2. Beat eggs well. Add 1/2 of cheese and mix well. Add 1/4 to 1/2 C. of Jalapenos(if you want hot you can add more to taste).

  3. Put remaining cheese on top of egg mixture. Bake 30-40 minutes until eggs are firm.

  4. Cool 5 minutes. Slice into squares.

  5. Can serve as is or with pacanti or favorite salsa. Makes 6-8 servings depending on size of slices. SERVE WARM!!


Nutritional Facts

Servings
8
Calories
368
Carbohydrate
6g
Fat
8
Protein
11

breakfast ultra-low-carb eggs

12 replies

MauiSunrise
MauiSunrise 2015-04-17 12:48:45 -0500 Report

Bluebutterfly. If you have leftovers, they are great later for dinner or the next mornings breakfast. Enjoy.

MauiSunrise
MauiSunrise 2015-04-17 12:43:51 -0500 Report

I make different versions of this recipe a lot. I don't use 2 lbs of cheese however because it throws the balance of fats/carbs/proteins out the window. Use plenty of whatever leftover, or fresh, non-starchy carbs such as broccoli, cauliflower, tomatoes, mushrooms, onions, etc., into the mix. Use cheese, which contains a lot of fat, but only a 1/4 to 1/2 lb to balance the fats. Experiment with lean meats such as turkey. I will say some good flavor-able sausage goes a long way here as well.

Uncle Bo
Uncle Bo 2015-04-17 01:01:15 -0500 Report

I have added chopped fresh spinach to the mix and pushed a few slices of tomato after pouring the egg mix into the casserole dish.

bigjrm45
bigjrm45 2009-04-22 17:46:15 -0500 Report

this really looks good and the jalapenos are the main thing that keep my BG numbers low,I am going to make this Sat. morn. thanks