Poached Tilapia

By Damon

  • 4 tilapia filets, water, peppercorns, 1 bayleaf, 4 TBS lemonjuice or 4 slices of lemon

  1. Place tilapia filets in COLD water on stovetop. Add all ingredients (may add whatever seasonings to water you wish). Bring top boil. Boil on med-high for 3 minutes. Check with fork, fish should flake(break) easily. if so, Bon Appetite.

Nutritional Facts


dinner fish fish and seafood ultra-low-carb

4 replies

newbie51 2010-08-17 19:33:17 -0500 Report

This looks like something I can do. I am not a very good cook and I thnk this will work out for me. Thanks. Judith

Avera 2009-04-10 23:04:50 -0500 Report

This recipe is surely quick and easy. Tilapia is my favorite fish. I have fixed it many ways but have never poached it. I'm looking forward to trying it this way.