Tomato Basil Chicken

By Debe Pendice

Ingredients
  • 1 1/2 cups thinly sliced onions

  • 14 ounces crushed tomatoes with basil

  • 1 pound boneless, skinless chicken breast tenders

Directions
  1. * Preheat oven at 350 degrees F

  2. * Coat frying pan with nonstick cooking spray. Add onions and cook over high heat until they begin to brown brown.

  3. * Pour 1/2 tomatoes into a medium baking pan. Lay chicken in the pan and top with onions.

  4. * Pour rest of tomatoes over top. Bake 30 minutes or until chicken is cooked through.


Nutritional Facts

Servings
4
Per Serving
Calories
175
Protein
28 g
Fat
1.5 g (.4 g saturated)
Cholesterol
65 mg
Carbohydrates
11 g
Sodium
251 mg
Fiber
2 g
Sugar
6 g
Weight Watcher Points
3

dinner chicken chicken/poultry tomatoes baked carbs under 30g carbs under 45g

2 replies

lipsie
lipsie 2009-04-11 09:51:34 -0500 Report

Sounds excellent from Ty n myself both…plan to try once we buy the chicken…thank you very much…Love yass Sheila

Avera
Avera 2009-04-10 23:07:38 -0500 Report

Such a quick and easy recipe! This is going to be fun to fix and with the Basil it will just taste great. I've never fixed breast tenders this way. Wonder how this will taste over some Dreamfield Pasta? YUM!