Homemade Bean Dip

By Kathy_Breedlove

  • 1/8 tsp salt, optional

  • 1/8 tsp black pepper

  • 1/2 tsp soy sauce or tamari

  • 1 tsp granulated garlic

  • 1-1/2 tsp lemon juice

  • 6 tsp parsley flakes

  • 6 tsp vegetable oil

  • 1/4 cups water

  • 3-1/2 cups canned garbanzo beans, drained

  1. Combine all ingredients in a mixing bowl or food processor. Chill before serving.

Nutritional Facts

Calories 44
Protein1.5 g
Carbohydrates 5.8 g
Dietary Fiber 2 g
Sugar 0 g
Fat Total1.7 g
Saturated Fats 0.1 g
Mono-unsaturated Fats0.4 g
Poly-unsaturated Fats1.2 g
% Calories From Fat35.7 %
Cholesterol 0 mg
Sodium 37.9 mg

snacks garbanzo beans bean dip low carb low calorie low fat cholesterol free low sodium dip

2 replies

Avera 2009-04-05 21:22:51 -0500 Report

This is a great bean dip recipe. I don't think I have ever made this myself. I usually just buy it already prepared. I think I will use the tamari for a nice bold taste.