Oven- Poached Salmon Fillets

By NormaJean

Ingredients
  • 1 lb.Salmon fillet,cut into 4 portions,skin removed if desired

  • 2 tbsp. dry white wine

  • 1/4 tsp.salt freshly ground pepper to taste

  • 2 tbsps.finely chopped shallot (1 med)

  • Lemon wedges for garnish

Directions
  1. 1.Preheat oven to 425 degrees. Coat a 9 in glass pie pan or an 8 in glass baking dish with cooking spray.

  2. 2.Place salmon ,skin-side (or skinned- side down),in the prepared pan. Sprinkle with wine. Season with salt and pepper,then sprinkle with shallots.Cover with foil and bake until opaque in the center and starting to flake,15-25 mins, depending on thickness.

  3. 3.When the salmon is ready,transfer to dinner plates.Spoon any liquid remaining in the pan over the salmon and serve with lemon wedges.


Nutritional Facts

Servings
6
Calories 216kcal
Carbohydrates 1g
Fat 12g
Saturated fat 2g
Protein 23g
Potassium 433g
Sodium 213g
Cholesterol 67g

lunch baked shallots white wine salmon fish and seafood fish easy to make low carb omega 3 dairy free gluten free anti inflammatory poach dinner

3 replies

MRS GERRIE
MRS GERRIE 2009-05-06 19:34:53 -0500 Report

I THINK I MIGHT LIKE IT I WILL TRY IT ONE NIGHT THIS WEEK. I LOVE FISH BECAUSE I GREW UP IN MYRTLE BEACH WHERE YOU COULD GET ALL THE FISH YOU WANTED AT ANY TIME. THANKS GERRIE

Avera
Avera 2009-04-04 01:19:06 -0500 Report

This is such a simple and quick recipe to fix salmon. Covering it to cook is going to make it so tender. Also, spooning the remaining liquid on top is a nice touch. Wonderfully low in carbs.