Hot Artichoke Dip

By Debe Pendice

Ingredients
  • One 14-ounce can artichoke hearts in water drained and chopped

  • 1/2 cup fat-free mayonnaise

  • 1 medium Vidalia onion, minced

  • 4 ounces light Jarlsberg cheese, cut in small pieces

  • 8 ounces shredded fat-free mozzarella cheese

Directions
  1. Preheat the oven at 375 degrees F. Mix all the ingredients in a small casserole or stoneware crock. Bake at 25 to 30 minutes, or until the cheese melts and bubbles. Serve with celery, light crackers, or homemade pita or bagel chips.

  2. Serves 12


Nutritional Facts

Servings
1
Per Serving
Calories
57.1
Total Fat
1.5 g
Cholesterol
4.4 mg
Sodium
374.8 mg
Total Carbs
4.0 g
Dietary Fiber
0.9 g
Protein
6.1 g

snacks cheese high protein low carb dip low cholestrol artichoke

2 replies

girl steele
girl steele 2011-03-24 21:26:05 -0500 Report

I never thought about using celery as opposed to crackers…thought I just couldn't have dips anymore. Thanks, I'll have to try this.

Avera
Avera 2009-04-04 01:20:37 -0500 Report

This is a great party dip. I like the idea of serving celery to be dippped along with the various crackers.