Polynesian Chicken

By Debe Pendice

Just four ingredients and 65 minutes is all you need to have an amazing chicken dish tonight!

Polynesian Chicken
photographer: Nikki Sheriff
  • 2 pounds boneless chicken breasts

  • 4 ounces sugar-free red Russian dressing or French dressing

  • 1/2 cup sugar-free apricot preserves

  • 1 small envelope of onion soup mix

  1. Preheat the oven at 350 degrees F.

  2. Wash the chicken and cut into 2" pieces, and place the pieces in a small casserole dish. Mix the remaining ingredients and pour 1/2 of the sauce over the chicken. Cover and bake for 45 minutes. Stir in the remaining sauce and bake uncovered another 20 minutes, Tender and savory.

Nutritional Facts

Per Serving
Calories - 342
Total Fat - 20g
Saturated Fat - 5g
Sodium - 466mg
Carbohydrates - 15g
Fiber - 0g
Sugars - 8g
Protein - 24g

chicken chicken/poultry ultra-low-carb baked

3 replies

2katladi 2014-03-20 22:20:40 -0500 Report

Too much sodium. Instead of fat-free Russian or French dressing, I would use sugar-free dressing, as well as the sugar-free preserves.

lipsie 2009-04-03 05:57:11 -0500 Report

Chicken is popular is our home, so this is a winner, though he is knocked out and I can not remember all his allergies to fruit (there is SO many) but I don't recall this one..anyhow I think this one will work, ty very much. Sheila N Ty

Avera 2009-04-01 22:13:09 -0500 Report

Those sugar free apricot preserves are just wonderful in many different recipes. I can't wait to try them in this recipe.