Polynesian Chicken

By Debe Pendice

Just four ingredients and 65 minutes is all you need to have an amazing chicken dish tonight!

Polynesian Chicken
photographer: Nikki Sheriff
  • 2 pounds boneless chicken breasts

  • 4 ounces fat-free red Russian dressing or French dressing

  • 1/2 cup sugar-free apricot preserves

  • 1 small envelope of onion soup mix

  1. Preheat the oven at 350 degrees F.

  2. Wash the chicken and cut into 2" pieces, and place the pieces in a small casserole dish. Mix the remaining ingredients and pour 1/2 of the sauce over the chicken. Cover and bake for 45 minutes. Stir in the remaining sauce and bake uncovered another 20 minutes, Tender and savory.

Nutritional Facts

Per Serving
Total Fat
1.0 g
65.0 mg
605.7 mg
Total Carbohydrate
1.0 g
Dietary Fiber
0.4 g
23.3 g

chicken chicken/poultry ultra-low-carb baked

3 replies

2katladi 2014-03-20 22:20:40 -0500 Report

Too much sodium. Instead of fat-free Russian or French dressing, I would use sugar-free dressing, as well as the sugar-free preserves.

lipsie 2009-04-03 05:57:11 -0500 Report

Chicken is popular is our home, so this is a winner, though he is knocked out and I can not remember all his allergies to fruit (there is SO many) but I don't recall this one..anyhow I think this one will work, ty very much. Sheila N Ty

Avera 2009-04-01 22:13:09 -0500 Report

Those sugar free apricot preserves are just wonderful in many different recipes. I can't wait to try them in this recipe.