Polynesian Chicken

By Debe Pendice

Just four ingredients and 65 minutes is all you need to have an amazing chicken dish tonight!

Polynesian Chicken
photographer: Nikki Sheriff
Ingredients
  • 2 pounds boneless chicken breasts

  • 4 ounces fat-free red Russian dressing or French dressing

  • 1/2 cup sugar-free apricot preserves

  • 1 small envelope of onion soup mix

Directions
  1. Preheat the oven at 350 degrees F.

  2. Wash the chicken and cut into 2" pieces, and place the pieces in a small casserole dish. Mix the remaining ingredients and pour 1/2 of the sauce over the chicken. Cover and bake for 45 minutes. Stir in the remaining sauce and bake uncovered another 20 minutes, Tender and savory.


Nutritional Facts

Servings
8
Per Serving
Calories
151.0
Total Fat
1.0 g
Cholesterol
65.0 mg
Sodium
605.7 mg
Total Carbohydrate
1.0 g
Dietary Fiber
0.4 g
Protein
23.3 g

chicken chicken/poultry ultra-low-carb baked

3 replies

2katladi
2katladi 2014-03-20 21:20:40 -0600 Report

Too much sodium. Instead of fat-free Russian or French dressing, I would use sugar-free dressing, as well as the sugar-free preserves.

lipsie
lipsie 2009-04-03 05:57:11 -0500 Report

Chicken is popular is our home, so this is a winner, though he is knocked out and I can not remember all his allergies to fruit (there is SO many) but I don't recall this one..anyhow I think this one will work, ty very much. Sheila N Ty

Avera
Avera 2009-04-01 21:13:09 -0600 Report

Those sugar free apricot preserves are just wonderful in many different recipes. I can't wait to try them in this recipe.