VEGETABLE CASSEROLE

By Avera

Ingredients
  • 3 tbsp Olive oil

  • 1 lb Spinach — rinsed, stems remove

  • 2 med Zucchini — sliced

  • 1 med Onion — chopped

  • 1 tsp Garlic — minced

  • 1/4 cup Basil — chopped

  • 3 Eggs

  • 3/4 cup Parmesan cheese

  • Salt and pepper — to taste

Directions
  1. Heat the oil in a heavy skillet. Add the spinach and cook until just limp. Remove with a slotted spoon. Set aside. Add the zucchini, onion, and garlic to the pan. Cook until just soft. Remove from the heat. Return the spinach to the pan. Add the basil. Lightly oil a medium casserole dish. Add the vegetable mixture. Lightly beat the eggs and pour over the vegetables. Sprinkle on the Parmesan. Bake at 350C - 180F for 18-25 minutes or until the egg is set and the cheese melted.


Nutritional Facts

Servings
1
Servings 4
269 Calories
19g Fat (59.3% calories from fat)
16g Protein
13g Carbohydrate
7g Dietary Fiber
152mg Cholesterol
416mg Sodium. Exchanges
0 Grain(Starch)
1 1/2 Lean Meat
1 1/2 Vegetable
2 1/2 Fat.

dinner vegetarian vegetables zucchini spinach parmesan eggs

7 replies

carice
carice 2010-08-29 09:02:04 -0500 Report

By looking I would guess it could make two large servings, or perhaps three smaller ones.

glasky
glasky 2010-08-19 08:15:33 -0500 Report

This is a Casserole so it has to be more than ONE Serving and if it's not then the nutritional Info listed must be wrong. Now how many servings are actually in this recipe so I can figure how many carbs I'm eating so I can figure my insulin needs… thanks

tigerbabeintexas_50
tigerbabeintexas_50 2010-08-18 12:31:16 -0500 Report

I love some Vegetables too. and this Vegetable casserole sound Good but the sodium in it is way to high and i'm on a low sodium diet. I have Kidney diease.

Faygel
Faygel 2010-08-18 12:14:34 -0500 Report

I love vegetables.
This recipe is something I am going to make however, will substitute eggs for the 'fake' kind'.
Substituting 'fake' eggs is good for anyone watching cholesterol whether you have it or are trying to avoid getting it.
Fran
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